Podcast

The Life In Limbo podcast is about building a life you love on the foundation of what’s most important to you. Each week I chat with an interesting person or share my own ideas in order to explore about how we can stay connected to our personal values, measure what matters most to us, listen to our own voices, and create a life we enjoy. Subscribe on iTunes here or see all episodes here.

It was such a joy to talk to my friend Deanne on the podcast this week about her journey and the kind of work she has come to be most passionate about. In this episode we talk about some of the challenges she’s faced in her life and how they have informed the ideas and philosophies she now carries with her through her coaching, workshops and movement programs. We talk a lot about the mind-body connection and how we can all spend a bit more time tapping into our bodies in 2019.

Shownotes:

• Learn more about Deanne on her website and on Instagram
• Deanne’s new Embody program & workshops
• The Gifts of Imperfection by Brené Brown
• The Second Arrow Parable
• Quote from Elizabeth Gilbert
• The Power of Now
• Mark Groves of Create The Love
• Photo by Creating Light Studio

Let me know! Did this episode resonate with you? You can reach out and let me know on Instagram or in the comments section below.

The Life In Limbo podcast is about building a life you love on the foundation of what’s most important to you. Each week I chat with an interesting person or share my own ideas in order to explore about how we can stay connected to our personal values, measure what matters most to us, listen to our own voices, and create a life we enjoy. Subscribe on iTunes here or see all episodes here.

Today on the podcast, I’m talking about the concept of identity-based habits – how we can start to build better habits by believing different things about ourselves. I’m sharing what I’ve learned about how we start to shift those beliefs, and how I’m using this framework to start to build better habits of my own.

Shownotes:

• Learn more about James Clear’s work here and here
• Sarah Von Bargen writes about “bookmark habits” here 
• My previous episode about limiting beliefs
• Make the positive argument via Happier At Home
• Sleep archetypes from The Power of When
• Daily habit tracker
• Deanne Vincent’s Embody program

Let me know! Did this episode resonate with you? You can reach out and let me know on Instagram or in the comments section below.

The Life In Limbo podcast is about building a life you love on the foundation of what’s most important to you. Each week I chat with an interesting person or share my own ideas in order to explore about how we can stay connected to our personal values, measure what matters most to us, listen to our own voices, and create a life we enjoy. Subscribe on iTunes here or see all episodes here.

Dylan and I have been friends for a long time, and it was such a joy to interview him about his recent ventures into the world of bullet journaling and list-making. We chatted about how adopting a journaling practice and creating ‘bucket lists’ for different seasons helps him be more mindful overall and experience more of what he wants out of his life. Lots of fun inspiration in this episode about how to structure your own regular reflection process!

Shownotes:

• Learn more about Dylan on Instagram here!
• Dylan works at Lift & Co
• The Four Tendencies framework from Gretchen Rubin
• Dylan’s 2018 Reading Challenge on Instagram
• Learn about the Bullet Journal method
• Little Olive Bujo
• Watch the videos from Dylan & my time in Korea

Let me know! Did this episode resonate with you? You can reach out and let me know on Instagram or in the comments section below.