2018 Goals & Intentions

We’re two weeks into 2018, and so far the year is off to a great start, wouldn’t you say? Despite the crazy, bone-chilling weather here in Toronto, life in 2018 has been pretty wonderful so far. I always love how a new calendar year feels like a blank page and an opportunity to invite in new ideas, routines or intentions for the next 12 months. It’s also interesting to see what seems to naturally fall away as the calendar page flips over.

2018 Goals & Intentions >> Life In Limbo

I’ve written recently about how I haven’t been feeling moved lately to set many long-term goals. When I looked ahead to 2018, nothing stood out to me as an outcome I felt that I desperately needed to make happen or an achievement I wanted to create. This is a pretty foreign feeling, given how many years I spent setting buckets of goals for myself as carrots on sticks to keep me moving forward. That being said, I had no trouble coming up with intentions for how I want to spend more of my time, energy and money this year.

Goals

Read 75 books

The goal that will never go away! Having a reading goal each year is really just a way to keep me on task with making time for a hobby that I love and find so deeply fulfilling…but which I can easily be distracted from by the numerous glowing screens in my life. Having a concrete number to aim for helps me take time for reading, which is also one of the best ways I get into flow. I track my progress on Goodreads, so you can always see what I’m reading here!

Choose a monthly theme

I’m actually crazy-excited about this ‘goal’, which represents a great mix of being intentional but also going with the flow of my life. I’ll choose a theme right before the new month starts, based on what I’m feeling like I want to devote more energy, money and time to for the following month. Depending on the theme, I’ll set some sub-goals for myself just for that month, in an attempt to jumpstart my progress in areas that need a little more love or attention. At the end of the month, I’ll give myself permission to re-evaluate, stop whatever’s not working, and hold onto whatever I really loved from that month’s theme.

January’s theme has been Body, and it has been SO MUCH FUN to give my body some love in all kinds of different ways: new forms of exercise, getting a massage, daily dance parties, trying new recipes, buying myself bubble bath, etc. I can already tell how much joy this monthly themed goal-setting practice will bring me.

Keep a daily logbook

I stole this idea from Austin Kleon, who has kept a daily logbook for 10 years! It’s also kind of a riff on my Grandma’s journaling practice: she’s written a couple quick lines each day about what happened that day in a basic agenda for years. She can look up events and happenings going back to when my mom was a kid, just by looking the day up in her calendar. I am so inspired by this idea, so I am starting this year following Austin’s format outlined here – complete with my own crappy doodles to accompany each bullet point! I’ve only done it for 13 days so far but it’s already so lovely to flip back and notice little details I have ALREADY forgotten. What I’m reading, eating, buying, seeing, talking about: these are things I like to remember.

Meditate every morning

I’m very proud to say that this morning was my 127th consecutive day of meditating – by far the longest streak I’ve ever had. I’m also happy to report that I’m currently consistently doing 15 minutes a day, which feels like a huge achievement after years of barely being able to sit through 5. This practice is not easy for me, and it never feels particularly rewarding in the moment, but it’s helpful in about a million ways that don’t always seem obvious at first. I’m hopeful I’ll keep it up every day for 2018, even if some days I can only squeeze in a couple of minutes.

Intentions

Spend more time with my family: In 2017 we implemented a monthly famjam, which has been so wonderful. In 2018, I’m hoping to set up a weekly time to visit with my Grandma, who doesn’t live very far away from me. I’d also just like more puppy cuddles, time away from the city, walks with my mom, and dinners with my sisters.

Have a digital detox monthly: It’s so incredibly refreshing and rejuvenating for me to go off the grid, but it’s something I don’t do nearly often enough. Here’s to a monthly digital detox, for at minimum 24 hours!

Devote more time & love to cooking: For the past couple years, my at-home cooking has been relatively rushed, thrown-together, not-that-thought-out, and not-that-healthy. I want to change this! I am setting the intention to give more good vibes to my kitchen, try new things, and give myself permission to spend time making food for myself.

Make my home my happy place: It already kind of is, but there are lots of things I could do to make my home even cozier, even more me, and even more welcoming. For me this intention also means hosting people in my space more often, which always makes it feel more like a home to me.


A simple list that makes my heart happy. A lot of peace, a lot of quiet, a lot of fun, a lot of love: what more could I ask for? I know that along the way I’ll encounter amazing opportunities and probably check some things off my bucket list, but for now I’m going to let it flow instead of forcing it. Things happen when they’re meant to happen. My job is to keep showing up, keep learning, keep growing and playing and finding my center.

How about you? What do you want more of in 2018?

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