30 Days of Handstands


I’m over on Guinea Pigging Green today sharing my thoughts on our 30 day handstand challenge. About a month ago, Laura and I challenged each other to do a handstand a day, take photos of ourselves (shameless selfies) doing so, and share them with each other. Of course, true to form, we stopped keeping track of the days pretty soon after we started and we didn’t always take a picture. I for one didn’t even do a handstand every day, and I have no idea if I did 30 days worth of handstands, let alone consecutively.

That being said, the experience was a very positive one, and I’m very happy that we decided to take on this challenge. My handstand has come a long way since the beginning of this challenge, and while I’m nowhere near my freestanding handstand goal, I’ve gotten much closer than I was before. I can now hold my handstand – on a good day – for at least 3 seconds, and that’s with good form and no wall. When I started the challenge, I had to use a wall to kick up against, but of course when you do that you get the infamous “banana back” (which just means “bad form”) and it’s not a very sustainable posture.


I’m happy to report that my form is better than ever, thanks to all the safe falling I’ve been doing. The absolute best thing for my handstand practice has been to do it outside on grass or sand. I’m lucky to live in Busan where there are beaches everywhere, since sand is probably the most forgiving surface you could find for handstand practice. It helps me not be afraid so I can tumble as many times as I need to – nowadays, that means into a wheel pose. It means that I can kick up gently into a handstand and hold it for longer because I’m not using the wall which can throw me off balance.

Another thing that’s really helped me in this journey has been to learn to breathe deeply as much as I can while upside down. I have a tendency to hold my breath as soon as I get my legs in the air, but breathing helps you regulate your balance which is something I didn’t know before I started this journey.


If you read my blog, you probably know how much I love challenges, especially short ones. This one, all things considered, was really easy but of course there were still days that I didn’t get it done. Happily, I did get it done more days than not, and ended up learning quite a bit along the way even though I still have a long way to go. I don’t know what my next short-term challenge will be, but I love the 30 day format and I’m sure I’ll be using it countless more times in the future.

You can read more of my thoughts on this challenge over at the Guinea Pigging Green blog today right here.

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