Today on the podcast Laura and I are discussing our experiences running a 10K race. I know I covered the topic fairly thoroughly already but in case you missed it/were curious/want to learn more, it was a lot of fun to discuss on the show. The episode doesn’t have a lot of practical tips (I’m working on pulling together a post full of my tips and lessons learned soon!) but it shows two different approaches to running the same length of race.
We also talk about our fitness goals for the fall – I first shared mine for October here. I’m failing at the running distance goal, but my nightly walks are becoming a lovely part of my daily routine. Every time I start to feel too hunched over and anxious in the evenings at my computer, I go out to finish my 10,000 steps for the day and I always feel better when I get home. It’s a goal I think I’m going to roll over to next month for sure.
You can find the episode here or subscribe to us on iTunes here. Thanks for listening!