Eat Your Fruits & Veggies!

Ooh they're so pretty and gorgeous and awesome!

Alright people, listen up. I am about to say something very important:

EAT YOUR FRUITS AND VEGGIES.

I am so serious.

This is so important.

Please do this for yourself.

Fruits and veggies are *magical* foods. They will rock you to your core. They are the secret to longevity and happiness. I’m not making this up! Eat them!!

The Theory

Okay, let’s get all sciencey on you. Read up on the Free-radical Theory of aging. It basically says that when certain particles in your body have too few electrons in them, they go wild! They are reactive and try to grab at more electrons, causing damage to your cells. These particles are called free-radicals, and they are VERY BAD, basically. That’s why you need antioxidants! They freely give some electrons to these free-radical particles so that the free-radicals are satisfied and stop ravaging your body. That’s why anti-oxidants slow the aging process, because they cause less damage to be done! Yay antioxidants!

The Gist of It..

The amount of key antioxidants that many species maintain in their body is directly proportional to their lifespan
-Richard Cutler, M.D., former director of Aging Research for the National Institutes of Health
Antioxidants are so amazing. Higher levels = less damage to your body = less chance for disease. Great equation.
Higher levels protect against
  • macular degeneration
  • cancers
  • diabetes
  • heart conditions

Hmm, does this sound intimidating?

Your Part.

Here’s what you should do to protect, help and strengthen yourself!

  1. Eat your fruits and veggies! Nine servings total daily is what Health Canada recommends, AIM HIGHER! They provide tons of natural antioxidants to soothe those sad little free-radicals. Fruits and veggies are the #1 best way to get your antioxidants + they’re so yummy and so awesome so EAT THEM!
  2. Look out for challenges! Some challenges to antioxidant absorption are stress, smoking, alcohol, caffeine, antibiotics. Look out for these and try your best (if possible) to avoid them, or supplement with extra fruits and veggies.
  3. Get your antioxidant level measured! I got mine done at my optometrist, who was checking in order to prevent macular degeneration down the line. Ask your doctor about getting your levels tested, and talk to him about choices going forward (supplements like omega-3 oils and antioxidant pills could be recommended by your doctor)

My 'Very Good' antioxidant score - 42 thousand!

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Okay, I now sound like an advertisement for the fruits and veggies society of Canada or something like that (does that even exist?) but I feel very strongly about this subject! I can’t help myself. I want all of you to be healthy + happy!

Yaddy yaddy yaddy.

Plant-centered diet is the way to go, people! Just ask Kris Carr..

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Alright, that’s enough Public Service Announcements for one day. Yeesh!

I’m going to go eat an apple now. Or some carrot sticks. Or some spinach salad. Or some tomatoes. Or some onions and peppers and pineapple and peaches! YUM.

xoxo, S.

Glamourosity

There is nothing I love more than infusing a sprinkling of glamour and luxury into daily life. Whether you consider it luxurious to buy a new lipstick, linger with a cup of tea, sleep in, curl up with a stack of books or surround yourself with beautiful trinkets, there is quite literally something for everyone in the field of glamour. See my post on how to live a cozier life for more inspiration!

One of my favourite websites for additional inspiration is {this is glamourous}. It posts almost every day, simply with beautiful pictures of fashion, home decor and things that are simply so..well, glamourous. Definitely check it out, it will sweep you away with its champagne pink ruffles and gold trim.

Today I thought I’d share some photos I’ve taken of glamourosity in my own life/friends. There’s so much beauty everywhere, you just have to stop and look!

Decadent puff pastry pizza with Boursin soft cheese, caramelized onions and basil.

Treating myself to a delicious dark chocolate bar and cozy movie..
Freshly picked flowers from the garden
A favourite photo
A collection of Harrod's products
Isabelle's high fashion bag collection..plus a little sunflower friend!
Isabelle's beautifully french-looking framed poster
Seeing a rainbow on a beautiful afternoon
Buying fruity martinis..

Dressing up in my favourite old-fashioned polka dots for a fancy birthday dinner!

So? What are your favourite luxuries? Where do you find the most beauty around you on a day-to-day basis? I’d love to know!

xoxo, S.

Make Your Life Cozy

Just add tea and a book..

One of my favourite comments recently was from the Stir-Fried Dinosaur, who said that my blog was cozy. Isn’t that just the nicest? Thank you! This made me particularly happy because I try very hard to keep my life as cozy as possible. Today I’m going to share with you how I achieve coziness, and how you can too!

My Definition of Cozy:

1. Making your life work for you, so that your personal spaces always feel like home

2. Knowing what you love, and doing it

3. Feeling luxurious in your own way

How To Cozi-fy Your Life

Hot Chocolate and Magazines

1. Making your life work for you.

This means making the most of what you have. You may not have an unlimited budget, or you may not have unlimited space, or you may not have unlimited time to make your spaces perfect. What’s important is that you prioritize. What means the most to you? What will make you feel the most at home when you get home? Is it a big library? A doggie? Big windows and an easy chair? Photos of family and friends? Lots of delicious food? Zero in on what is most important, and make your lifestyle work around that. Budget your time, energy and money carefully in order to get the most out of your life, and the spaces you spend it in.

Marjorie Hillis’s book, Live Alone and Like It, was a bible written for the modern 1930’s woman, but still manages to be remarkably current. It’s one of my favourite books, and I always read it whenever I want to amp up the luxury/cozy in my life. She speaks about the importance of having a home that you really feel at home in, and how just because nobody will necessarily see your home, doesn’t mean you don’t need to make it fabulous! The time you spend nestled up in your rooms should give you lots of happiness – nobody will be happy and inspired if they don’t bother to make an effort in their living spaces!

2. Knowing what you love.

For many people, this is very intuitive. When we walk into a store, we can immediately say exactly what we love and what we hate. But I’m not talking so much about material possessions so much as routines and habits. Chances are there are many little things that make you very happy, but maybe you’re not doing them every day. And why not? What should stop you from incorporating as much happiness and coziness into your daily routines? Maybe for you your favourite thing is:

  • a quiet half hour reading with some tea
  • a long walk outdoors
  • a bubble bath
  • painting
  • people-watching in a café
  • spending rainy days in a record store
  • dancing.
  • skipping stones
  • driving aimlessly
  • spending Saturdays at the Farmer’s Market
  • exploring bookshops
  • drinking your orange juice out of a huge glass
  • making music
  • wrestling with your dog
  • napping
  • swimming
  • taking extra-long showers
  • mood lighting
  • listening to music without lyrics
  • etc.

The point is to make your life cozy you need to make time for the things that you love. I know,  you’re busy, burnt out and have no time for such frivolous things, right?. To that I say two things:

  1. You will continue to be perpetually burnt out and unproductive if you never take any time to relax or make yourself happy.
  2. Frivolous things? This is your life! If you keep your nose to the grindstone day in and day out, you’re going to wake up in fifty years and realize you haven’t really lived or been happy.

So take the time. Don’t deny yourself time to do exactly what makes you happy. You probably already spend a few hours a day mindlessly watching television or surfing the internet, so you likely do have the time! And of course t.v and internet make people happy as well, but once in a while it’s refreshing to spend some quality time, creating memories and happiness. And coziness, of course!

3. Feeling luxurious in your own way.

In addition to ‘daily happiness upkeep’, you should also treat yourself every so often. And don’t worry if your idea of a special treat differs from someone else’s, you’re you and they’re them. Don’t ever let other people dictate how you should live your life or spend your money. They’re probably just jealous anyhow, that you have such a cozy life! Some extra-luxe ideas for ultimate coziness:

  • Get a milkshake
  • Spend extra for something you really love: a type of tea, notebook, bed sheets, perfume/cologne, a mug
  • Breakfast in bed
  • Keep your house stocked with cookies, homemade if possible
  • Spray eucalyptus/lavender spray on your pillows
  • Invest in a bed tray – it will change your life
  • Get fresh flowers weekly, if you like them

Conclusion

So there you have it! Three simple ways to squeeze every drop of coziness out of your life. I’m not advocating frivolity, neglect of your daily duties or blowing all your money on expensive things to make your space better for you. It’s all about moderation, simple luxuries and getting the most out of your life. Take the time to think about what parts of your day you love best, and see if you can find a way to amplify that positivity throughout your day. Surround yourself with things you find beautiful and cheerful, and I bet you’ll find yourself more cheerful too :).

What sorts of cozy things do you try to incorporate into your life? What do you spend extra money on? What are your personal luxuries? What makes you happy!?

xoxo, S.