Advice

101 Great Stress Busters & Pick-Me-Ups

[This post is the second in my Back to School Series]

Photo thanks to saranv

Down in the dumps? Crushed with stress? Falling apart?

Well, no. You’re probably not quite there yet.

But since it’s back to school season and the stress will soon be (unfortuately) starting to pile up on you, (and since I really don’t want that to happen to you!) I decided to compile a list of things to do when you feel sad/stressed/lonely/bored/boring.

Whenever you feel like the world is coming down around you, I hope that looking at this list and picking one or two ways to treat yourself ends up soothing some of your woes.

Got the blues? Here are 101 things to do!

  1. Have a bubble bath, while listening to your favourite music, while reading your favourite book or magazine.
  2. Paint your toenails, just because (preferably in a very vivid tone)
  3. Skype with your best friend.
  4. Drop Everything And Read time! (DEAR!) For an hour, forget your stress and unwind with a book.
  5. Dance!
  6. Make yourself an elaborate dinner in bed, and watch a favourite movie.
  7. Take a long hot shower and change into some comfy clothes.
  8. Meditate!
  9. Do some exercise – the endorphins will pick you back up.
  10. Eat some chocolate and drink some wine.
  11. Disconnect: turn off your phone, computer, and Facebook, and have some ‘me-time’ to do whatever you want.
  12. Smile, as big and bright as you can. It generally makes you feel happier.
  13. Make plans! For a dinner date, or to go to the movies or the gym, or to watch a tv show with a friend.
  14. Stretch!!!
  15. Give yourself a massage.
  16. Curl up on the couch and have a heart-to-heart with a friend.
  17. Take a nap, and wake up relaxed and refreshed!
  18. Gussy yourself up! Do your hair and makeup, and put on some clothes you feel great in. It’ll give you a nice little confidence boost.
  19. Make yourself a green drink or fresh fruit smoothie, to hit your body with a yummy load of antioxidants and vitamins.
  20. Sit up straight!
  21. Do something indulgently luxurious: cook in heels, buy a gourmet lunch, write all your letters in cursive, put on a face mask and cucumbers, buy a whole bouquet of flowers for your apartment, only wear silk, sip champagne..
  22. Treat yourself with something small and beautiful: a new eyeshadow, fresh notebook, a pair of earrings, a  new book..
  23. Write yourself some affirmations, and repeat them! Believe them!
  24. Drink lots of water and flush out all those bad feelings.
  25. Take a glamourous self portrait (or 50).
  26. Journal about your frustrations.
  27. Get takeout from your favourite restaurant.
  28. Take a walk and marvel at nature.
  29. Do a cartwheel or a somersault.
  30. Cry.
  31. Have a tea party.
  32. Have breakfast for dinner!
  33. Laugh!
  34. Pretend you’re seven years old, and write a letter to yourself from the seven-year-old’s perspective. Chances are, you’ll seem pretty perfect to her.. If this is too odd for you, just write yourself a love letter.
  35. Colour with crayons. Make art. Use a colouring book if you so choose.
  36. Start writing your Life List!
  37. Cradle a warm drink..mmm.
  38. Get some sun!
  39. Go out on a weeknight to have a beer and a long conversation with a friend.
  40. Watch a Spanish soap opera and dub in your own words.
  41. Play a game! Monopoly, Clue, Twister..
  42. Lie flat on your back and listen to your favourite music, LOUDLY.
  43. Sit quietly and focus on your breathing.
  44. Do a puzzle to get your mind off your issues: crosswords, sudokus, word games..
  45. Cuddle with a stuffed or real animal!
  46. Get a haircut, manicure, pedicure, massage: something to make you feel transformed and uplifted.
  47. Make some music! Play an instrument or sing your heart out.
  48. Plan a vacation, even if you can’t afford to take it. Plant the seed in your mind!
  49. Change your bedsheets.
  50. Read 1000awesomethings.com.
  51. Create a plan of attack for your upcoming assignments.
  52. Sketch, draw or paint!
  53. Smell something citrusy or minty to perk you up.
  54. Play hooky for the afternoon and watch the Price is Right.
  55. Start dreaming big: write down all the things you’d love to do one day!
  56. Get some hugs!
  57. Write down seventeen things that make your life absolutely awesome.
  58. Do a few small tasks that are causing you stress: clean up your desk, return those emails. Get some of that stuff out of the way and you’ll feel much better.
  59. Acquire a pet or a plant, and get some life into your life!
  60. Bake some cookies, brownies or cupcakes and decorate them elaborately.
  61. Read some inspirational and motivational quotes from special people throughout history.
  62. Go window shopping.
  63. Visit websites like Textsfromlastnight, FailBlog, or FML to get some giggles.
  64. Eat your absolute favourite food.
  65. Watch some trashy reality tv or cartoons!
  66. Put on some brightly coloured clothing.
  67. Escape! Go explore your neighbourhood, go to a museum, walk around downtown..
  68. Eat some ice cream.
  69. Seek out the nearest sauna (local pool/gym?) and release those toxins!
  70. Smile at babies! Make them smile back. :)
  71. Take a book out of the library that isn’t school-related!
  72. Build a blanket/pillow fort and sit in it, eating junk food and reading with a flashlight. Be defiant if anyone tries to get you out.
  73. Make a mind-map of all the different things on your mind. Very therapeutic.
  74. Re-arrange the furniture in your room. Feng shui it if that makes you feel any better.
  75. In the shower, perform a stellar scalp massage and get those nerve endings tingling! (or buy one of those head massagers for $5 at Chapters or Urban Outfitters)
  76. Walk barefoot in grass, sand, mud or water..mmm
  77. Write a to do list (getting all your worries out on paper) and then prioritize your tasks. Then only do the really urgent/important ones.
  78. Have a tv marathon! If you can’t afford to not do any schoolwork, alternate between watching an episode and doing work for equal amounts of time (or until Megavideo lets you keep watching..)
  79. Buy some lingerie. The frillier and prettier the better. I don’t care if you have nobody to wear it for! Wear it around your apartment.
  80. Go swimming: excellent exercise, and it’s so soothing.
  81. Jump on your bed like a small child.
  82. Do karaoke in front of your mirror.
  83. Start a blog/tumblr. (I’ll read it)
  84. Read some tabloids for supreme distraction
  85. Find a friend and go play on a play structure/swing set
  86. Sign up for a class of some sort! Yoga, tai chi, pottery throwing, painting..
  87. Sit underneath a tree, preferably a great big willow tree.
  88. Invite friends over to cook dinner with you.
  89. Go to bed early. Way early.
  90. Stop and smell the (literal) roses.
  91. Look at old pictures of you and your friends, smile and reminisce.
  92. Make some resolutions.
  93. Call your siblings/parents.
  94. Help someone else out! You may not feel like it, but it might put your problems in perspective and also make you feel good too!
  95. Spend some time getting yourself organized!
  96. Take a break and just get clean. Take a shower, brush your teeth, change into fresh clothes, tie your hair back. You’ll come back to your work feeling refreshed and ready.
  97. Vent, rant, scream, punch your pillow, yell. Get it all out!! Then take a break and cool down.
  98. If you have access to a car, go out for a long drive with the windows down. Sing loudly.
  99. Write a song/play/novel/story. It can be as silly or serious as you want!
  100. Do all your homework with the goofiest pen you can get your hands on. I have one with a multi-coloured pompom at one end!
  101. BREATHE. Relax. Calm down. Get some perspective. Take a step back. Breathe, and focus.

That’s all she wrote..

I would honestly love to know: what do you do when you’re having a bad day or are frazzled with stress? Please, please let me know! (Because I too, have bad days and can always use inspiration!). If you leave a comment about what you do in times of stress, I’ll add it to this post so we can all benefit!

Don’t be afraid to beat your stress over the head with a stick.

Much love!

xoxo,


The Non-Believer’s Guide to Easy Organization

[This article is the first in my Back to School Series]

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So your days of summer laziness are numbered. In a week or so, your precious freedom will be no more, and you’ll be thrown back into the cruel world of early mornings, late nights, and more assignments than you can count on both hands.

[pause for screams of horror]

Never fear!

Even a very minute amount of planning and a teensy bit of organization can save you bucket loads of stress and end up translating into mountains of free time for you to get on with..stuff that isn’t school.

But maybe when it comes to organization, you’re a disaster. Maybe it bores you, maybe you think you don’t need it, maybe you prefer to be frazzled and stressed all the time because that’s when you ‘do your best work’. Yeah, right. In fact you might even say that you don’t believe in organization, or that it wouldn’t work for you.

If so, I have an answer to your woes:

Easy Organization for Non-Believers!

I promise I’ll make it easy! Just adopt a couple of these little methods and you’ll be golden, baby. Your whole life will be spread out in front of you, you’ll be able to prioritize, you’ll never forget anything, and you’ll be cool as a cucumber. Sounds good to me, so let’s get going!

1. An agenda/hipster PDA/smartphone.


In my opinion, the number one way to get and stay organized is to have your choice of a portable calendar with you at all times. It can serve as a headquarters for your other organizational systems (like to-do lists or budgets, see below) and it really couldn’t be simpler to use. The most important features are:

  1. Daily slots for filling out homework or readings
  2. Monthly calendar pages (you can avoid this by using a wall calendar, see #2)
  3. Space for extra notes

Millions of people swear by this system, because it is as easy as falling off a log. Seriously! You get homework? You write it down. You write in appointments for the future, dates of important events (like exams..ugh) and plans you have with friends. Then, every day it’s easy to see what’s upcoming and what needs your immediate attention.

And there are tons of different options for every type of personality:

  • Loose-leaf binder-style daily planners: Filofax, Day-Timer, Franklin Covey, Staples Brand, etc..
  • Bound-page planners: Moleskine, Quo Vadis, etc.. (Chapters carries tons of styles)
  • Phone with calendar function
  • Hipster PDA (if you have dated pages, otherwise it’s just more of a to do list!)
  • DIY! Some people are unhappy with all the styles of planner, so they buy a regular notebook and draw in the calendars/dates/spaces for writing. Time consuming, but at least you get it exactly like you want!

Okay, are you sold yet? I promise if you actually start using a portable calendar (it takes 21 days to form a habit!! Give it a shot!) your life will become simplified. It’ll take some of the stress out of school. All your readings and assignments will be in one centralized location, not scattered on scraps of paper. There’s no need to turn on your computer, the information is always right there!

Plus, there’s customization. Buy pretty pens in a rainbow of colours, decorate the outside with magazine collages or bumper stickers, draw and scribble over all of the blank pages! Dress it up! Make it look like you. :)

I have always used, and always will use an agenda. What would I do without it!? This is my #1 pick for organization!

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2. A great big wall calendar.

Photo thanks to courtneybolton

If the idea of carrying around your life in a day planner sounds too ‘Type A/anal” for you (it’s not! ..is it??), my next best suggestion is a wall calendar, hung front and center in your room.

It’s the same idea as an agenda, but requires a bit more organization up front. It would entail: at the end of the day, collecting all the little scraps of paper/vague memories of your professor saying what your homework is and writing the important dates up onto the calendar. This system would be excellent for people who like to see the big picture, right in front of them. Since the boxes on most wall calendars aren’t very big, this wouldn’t work too well for small, day-to-day things you have to remember, but this combined with a notebook of to-do lists could work quite well!

Actually, I think a great system is to have both an agenda and a wall calendar. That way you get the best of both worlds: you make it easy for yourself to remember things that cross your mind, and you can see clearly and unambiguously when things are due.

An alternative to having a physical wall calendar would be having an electronic calendar. Again, it would serve better as a big-picture kind of thing, but would be a nice alternative to the wall calendar. Two great online services are Google Calendar and 30Boxes, but you could always use the one that comes with your computer. And with the magic of technology these days, you can even sync it with your phone and have an electronic two-in-one system!

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3. Some kind of simple filing system.

Photo thanks to macbeck

I know, I know. You’re like..”Filing? Who do you think I am?”

Look, I’m not exactly the filing type either. In fact, I’m exactly the opposite of the filing type, making me prone to losing important stuff like reference letters, Visa bills and my copy of the lease. Which forces me to become the filing type. Vicious circle. Anyways, if you adopt what I like to call “pretty much the easiest thing ever” (aka filing) then life is simple! Except when you can’t find the aforementioned documents from before you started filing. Damn!

Steps to becoming a Filing God:

  1. Acquire an accordian/drawer/filing cabinet/box and some file folders.
  2. Label said folders with headings like: Bills, Important Documents, Reference Letters, Old Essays (heehee), Letters, etc.
  3. Sort what little documents you can find, and then vow to always use the filing system from now on!

Again, why not make it pretty? Choose a bright pink accordian or a stack of boxes in bright red and yellow, with purple folders and yellow labels. Have fun with it!

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4. An assortment of to do lists!

Photo thanks to notahipster

Okay, okay. I know my crazy is coming out. What would you say if I told you I used all these methods? Oops. I’m crazy. But I promise they do help me to control my chaos. To do lists are probably my all-time favourite method of keeping my sanity. They are the greatest invention, period.

You already know what they are. So here are some new ways to do them:

  • Make a grid list: the headings being your classes or other commitments, and listing your tasks underneath
  • Prioritize the tasks with your own system of numbers, letters, coloured highlighters or stickers
  • Do it on your computer with Doomi, Simple Task, Evernote, or Anxiety; or on your phone with all sorts of free apps
  • Include other important things like exercise, calling your friends, and things you find fun. That way, you won’t get burnt out by all the work you have to do, and you’ll make time for those things
  • Get a pretty notebook and divide it into sections (school, apartment, friends, fun, etc) for ongoing to do lists; or write a new to do list for every day

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Other Helpful Tips:

  • Set alarms or reminders on your phone for super-important events
  • Use Google Docs for long-term organization of things like doctor’s appointments, your budget and your life list.
  • Write notes to yourself for daily reminders, like ‘eat your veggies!’, ‘call your mom’, and ‘sit up straight!’. Always have post-it notes around for this very purpose!
  • Try and have a place for everything you use on a daily basis, and always put things back into the places they ‘belong’. Try keep those spaces uncluttered! That way, you won’t misplace anything important.
  • Keep an ideas book if you’re so inclined: mine is a big fat basic Hilroy that I carry everywhere to write down inspiration, things to look up online, ideas for blog posts, quotes I like and facts from articles. It keeps my head clear, and gets everything important down on paper. Instant memory!

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Go forth with organization inspiration!!

There you have it folks. Tons of ways to make organization fit into whoever you are. Because it really doesn’t matter what type of person you are, not many of us have an elephant’s memory! So if you’re an artist-type, design and paint your own wall calendar, big and bright on the wall. If you’re a prepster, you shouldn’t have any problem adopting a sleek Filofax (maybe like that one from 27 Dresses?). If you’re indie/hipster, get yourself a stack of index cards and get to work making your perfect system! Any way you slice it, people need a place to permanently remember their thoughts on paper.

So I urge you: go forth with organization inspiration! Blow yourself away with your newly found memory and creative outlet (in decorating your planner, using it as a sketchpad, drawing with pretty pens, etc!) and time will open up for all sorts of other adventures.

And let me know: how do you stay organized? What’s your special system, trick or habit? Write it in the comments section or drop me a line, and I’ll add it to this post!

Until next time, organization gurus…

xoxo,


The Beginner’s Guide to Eating More Plants

So, you wanna eat more plants, eh? Maybe you read any book on the subject of the food industry? Maybe you just learned about the health horrors of eating too much meat? Maybe you read my post on the topic?

Anyways, I’d like to welcome you aboard!

**Important: note that I didn’t call this post “The Beginner’s Guide to Vegetarianism”. That’s because I don’t want to limit the number of people who hear my message. I don’t want people to be scared off by the thought of becoming a strict vegetarian or vegan. In my own life, I have started to eschew labels entirely, and have created for myself a hybrid eating pattern that falls under no label. I would encourage everyone to do the same! If you don’t think you can give up eating meat entirely, don’t. Cut back instead, to whatever you feel comfortable eating! It’s not all-or-nothing folks. In my opinion, the most important thing when it comes to ‘vegetarianism’ isn’t people sitting around criticizing each other for their eating habits, and fighting over who is the better ‘vegetarian’. It’s about education, about more and more people learning the information and starting to ask for different practices in the industry. It’s about us realizing we could unite instead of divide against this problem. I’m so sick of people having to be strict vegans for their choices to ‘count’ or to ‘matter’. Screw that! Let’s all eat whatever we want, get educated, and ask for something better. Let’s not ostracize each other or scare people off from learning the information.  **

So. Whoever you are, welcome aboard! You’ve decided to eat more plants! Good for you. Plants are good, plants are great. I love plants.

Here are some reasons I love plants:

Portobello mushroom burgers with bruschetta!

  • They harvest their energy directly from the sun! No middlemen for plants.That’s messed up!
  • “Common estimates are that 2-5 times more grain is required to produce the same number of calories through livestock as through direct grain consumption”(1). Aka the amount of plants that you feed to one cow could feed five times the number of people that the cow could feed. That’s messed up.
  • They come in all shapes, sizes and colours. They’re so exciting and exotic. There’s so many to discover!
  • Plants help you poop great! Thanks fibre. Thanks.
  • Plants are full of vitamins and minerals and antioxidants and yummy goodies that keep us strong and healthy.

How To Eat More Plants

1. Develop your own eating mantra.

If labels are scary, take the pressure off. Who says you have to answer for your choices anyways?? Certainly not me. It’s up to you what you eat, when and why! If you can’t fathom giving up seafood, focus on eliminating everything else. If chicken’s your downfall, eat less of other meats. Or if you want to eliminate all animals, do that! Just make sure your eating mantra reflects your true beliefs about your health and happiness. Once you’ve established in your mind what you want to avoid, what you want to consume, and what you want to explore, solidify it. Stand by it. You really aren’t obligated to explain your lifestyle decisions to anyone else! For example, my eating mantra is: Avoid meat and seafood, unless farm fresh or organically/sustainably farmed (and only extremely occasionally); consume as many plants as possible; explore new sources of protein and new types of fruits and veggies! I still own a leather jacket from before I was a vegetarian, I still eat eggs and cheese on occasion, I’m forever trying new vegan cheeses and recipes. I am a contradiction by other people’s standards but I live by my own. Decide what to be, and go be it. Don’t apologize!

2. Take Vitamin B-12.

If you do decide to stop consuming meat and dairy (0r a lot of meat and a lot of dairy) I (and various nutritionists) recommend taking a vitamin B12 supplement. B12 is one of the only vitamins which is essential and is very hard to find in large amounts in plant sources, making it important to take as a supplement. In my readings about health and plant-eating, it’s the only supplement you really need to be taking, as long as you’re eating a variety of plants, getting protein, iron, zinc, magnesium, calcium and Vitamin D. Sound hard? It’s not. See below!

3. Eat the right foods!


This article from Vegetarian Times is an excellent one. It explains 8 foods that are essential for herbivores (although most carnivores should really be eating these super healthy foods too!). I’ll re-list them here, along with some easy, yummy recipes to try for each!

Tofu – excellent source of protein, zinc, iron, calcium, vitamin D.

  • Tofu scramble tastes deliciously like scrambled eggs, minus a lot of the cholesterol and plus all the goodness of tofu! This recipe is great because it breaks down how to choose the right tofu and make a no-fail version yourself. Or check out this one from Oprah.com!
  • Pad thai is an excellent thing to add tofu to, since tofu (by nature) soaks up the flavours of what it’s marinated in, and tastes just very yummy. Pad thai is one of my favourite dishes of all time! Check out this recipe.

Lentils – protein, fibre, iron, B vitamins, folate

Beans – iron galore!, fibre, protein, potassium, zinc, calcium

  • One of my favourite ways to eat beans is in a vegetarian chili. This recipe from Moosewood is wonderful, it’s what my mummy always makes!
  • This recipe for Southwestern Bean Burgers comes from the new Moosewood Cooking For Health cookbook. It’s one of the best burgers I’ve ever eaten, period. The tortilla chips make it amazing.

Nuts – lots of protein, zinc, vitamin E, omega-3 fatty acids, calcium (almonds)

  • As a snack! I usually don’t leave the house without a little tupperware of walnuts and almonds!
  • Try any of these yummy looking nut recipes
  • Throw cashews into your stir frys or quinoa salads

Whole grains – one way to get B12 without a supplement, but take the supplement too!, zinc, fibre

  • Quinoa salad! Cook some quinoa (keen-wah) and add chopped carrots, radishes, cauliflower, green onions, avocado, anything. Add some salad dressing of your choice and eat up. Yum yum.
  • Eat whole grain bread
  • Consume couscous, bulgur (in chili), brown rice, rye

Leafy greens – antioxidants, iron, folic acid, vitamins A and C

Dried Fruit – high sources of iron, fibre and protein


Keep in mind too that people are crazy these days about ‘getting enough protein’. The truth? We currently consume about twice as much protein as we need!(2) So relax a bit. It’s highly unlikely that you will suffer a protein deficiency. Concentrate on the above foods and you will get more than enough vitamins, protein, iron and fiber that you need daily. So don’t listen to the uneducated naysayers about this..

4. Avoid the wrong foods!

As you can see from #3, there are so many delicious foods that can be used creatively to make delicious meals. There is no shortage of yummy vegetarian recipes that do not include massive amounts of processed anythings, so explore the world of plant-y goodness! But make sure that along the way you’re not taking the lazy, unhealthy way: the path away from goodness and health. Here are some foods you definitely do not want to eat!

Processed foods – well, even if you’re not eating a plant-diet, you still shouldn’t be eating too many of these foods. I know they’re hard to avoid, but the amount of sugar and salt and the lack of nutritional value makes foods like chips, pop, junk or fast food bad for your body and mind. And just because they’re ‘vegetarian’ doesn’t automatically make them a healthy choice!

Starchy, white carbs – carbs are our friends, but not of the white, thoroughly processed and stripped of their nutritional content variety. Don’t head towards white pastas and pizzas, just because they don’t have meat in them! That is not the way to go, especially since incorporating whole grains and veggies into your diet is not very hard at all, once you make the decision to.

5. Continue to educate yourself.

Learn learn learn! Learn as much as you can about the power of plants, about the terrors of our food industry, about what you can do for your health. Look up recipes online for ways to incorporate super foods! Read up on the health implications of eating more plants! Once you’re educated on the topic, you can start to reach out and inform others. Education is the catalyst for change, and our generation can be the critical mass against the food industry! So learn and teach and educate. Here are some resources I truly love and recommend:

Books:

The Omnivore’s Dilemma – Michael Pollan

Eating Animals – Jonathan Safran Foer

The Kind Diet – Alicia Silverstone

Fast Food Nation – Eric Schlosser

Quantum Wellness – Kathy Freston

Skinny Bitch – Rory Freedman and Kim Barnouin

Moosewood Cooking for Health

PETA’s Vegan College Cookbook

Websites:

Crazy Sexy Life

Vegetarian Times

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So.

Okay my plant-based friends, I hope that my guide to plants and their delights helped you in one way or another. Maybe it inspired you to try making an animal-free meal, or maybe to give up animals altogether! Either way, I hope that you learned something of value.

Please let me know if you have any questions about any of this stuff. Most of my information comes from the books I’ve read (all of the ones listed above) and various articles online. I urge you to read the material yourself and come to your own conclusions, choose your own path. Try to eat consciously, monitor how you’re feeling and consult your doctor if you experience any health issues. Generally though, if you follow a colourful and careful plant-based diet, you’ll be doing more for your health than with any other eating pattern out there!

Happy eating my friends!

xoxo,

20 Things I Wish I’d Known Before Starting University

I’m sure many of you are gearing up to hit your first year of University, and are scared out of your minds.

I don’t blame you: I sure was, about this time last year. As the eldest child, I was the first in my family to go away to school, and I didn’t get much pertinent info from my older university-grad cousins. So I was pretty stressed. It’s not as if high school really prepares you all that well for the real deal, what with your teachers waxing poetic about what school was like ‘back in their day’ and emphasizing their own personal note-taking methods (not realizing, of course, that your style of note-taking comes with lots and lots of trial and error). So you suddenly end up in the summer before the rest of your life, your head full of mumbo jumbo and feeling pretty freggin’ nervous.

Of course, you could be one of those ‘fearless’ types. Or you could be, like friends of mine, absolutely dying to get away from high school and their families. Either way, I hope that these lessons I learned in my first year are helpful to you.

What I Wish I’d Known

School pride!

1. It’s impossible to not make friends. Honestly. It is. As soon as you get there, you’ll be bombarded with people and events, all set up for you to meet new people. You’ll be running around introducing yourself, asking where people are from and what they’re studying. And that’s just the first couple days! Then comes frosh (aka nonstop socializing), then classes, then labs/conferences. You’ll start to bond with your floor, start to go out with certain people and have different experiences.  You’ll start to make great friendships. You’ll gravitate towards certain people, spend more time with others, and sooner or later you’ll end up with people you refer to as friends! Easy peasy. So don’t worry, you’ll definitely make friends. But you won’t immediately find close friendships. That’s hard to accept, especially for people like me who had a great support system in high school. But close friendships take time! Take it slow, trust your instincts, and eventually lots of great friendships will start to blossom.

You'll make awesome friends..:)

2. You’re already interesting. Don’t worry so much about whether or not you’ll be perceived as ‘cool’. Don’t try to change yourself before university! What makes us different makes us interesting. Be yourself, as hard as that can sometimes be, and people will love you for who you are. Honest.

3. You’ll probably cry a lot. Sorry. It’s kinda true. The reasons are different for everyone: maybe (like me) you’ll burst into tears over your calculus textbook practically every time you try to study, or maybe you’ll suffer a bad long-distance relationship breakup, or maybe you’ll be sad you’re not making close friends faster, or maybe you’ll be homesick, or maybe any number of things. Don’t think that you’re the only one crying. YOU AREN’T. When I became close to a few girls on my floor after a few months, they told me that they’d thought I’d had it all figured out during those first few months (when actually I was falling apart) and that they’d been crying a lot too (even though I thought they’d been fine!). Point is: you’re not alone. Everyone feels sad, everyone wants to be reached out to. So if you knock on a door every once and a while, you might find some great friends way faster! :)

4. The school part is just another step up. You know how Grade 12 was harder than Grade 11 (hello! calculus?) and Grade 11 was harder than Grade 10? Well guess what. Grade First Year University is harder than Grade 12. It’s another step up. But no, it’s not impossible. The trickiest part about first year is learning how to learn at a university level (your note-taking method, time-management) while balancing a social life, it’s not the material itself. Of course, I’m not saying that it’s easy! Learning how to learn is very tricky, the workload can seem overwhelming, sometimes the teaching methods make you want to cry (see #3!) but, it’s manageable. As long as you figure out how to balance school and fun, and put your mind to it, you’ll succeed. The ones who fail are the ones who can’t balance, and tip the scales towards fun. The scales have to be even!

My study space..

5. You should indulge your personality type. Try to think about whether you’re an introvert or an extrovert – look at the definitions here to figure it out for yourself. In my opinion, it’s important to be conscious of the distinction, because when you hit university, you’re in an extrovert’s world. Constant socializing, all day and all night, during meals, classes, partying, etc. Especially in a dorm! For introverts (or people who are half and half!) it’s important to find ways to take time for yourself before you become drained. You see, extroverts get lots of energy from social interactions, whereas introverts harvest energy in alone time. So if you’re an introvert (as I partially am), it’s okay to get away from it all and spend time by yourself. Find a quiet place if you don’t have a single room, go for a walk, go explore on your own, write in a journal. Make sure you replenish that energy so that you still have the motivation to socialize some of the time.

I love walking up the mountain to get away

6. Going home is not the answer. I know that sometimes you might be hurting. You want your mama. Not a big deal, we’re all there sometimes. But in your first year, it’s crucial that you don’t go home every weekend. You might be terrified to put yourself out there and socialize, but people want to be friends with you. They’ll embrace you with open arms! I promise. But if you don’t make any effort and go home at every occasion, you’ll be missing out on an important chance to find friends, and find yourself. You can’t be your own person if you never let go of home and the security it provides. University is the time to forge out forward and discover yourself and others. *However, if what you’re feeling is more than social fear, and you feel extremely depressed (lack of appetite, insomnia, or thoughts of suicide {a better analysis here} then it may be a great idea to reach out to your family, and take a short break from school or seek therapy.* Just this year, a boy on one of my friend’s dorm floors committed suicide while at school. It was a tragedy. The pressures of university are great, try not to be afraid to reach out to a floor fellow, family member or friend for help or someone to talk to.

7. You may dislike a few people. Or more than a few. You’ll run into several types of people at university, from all walks of life and backgrounds. It’s safe to assume you won’t get along with many of them. Don’t beat yourself up over it. Just gravitate towards people who make you feel happy and everything will work out. Sometimes, jerks will ingratiate themselves into your life, as my friend (whose roommate was dating an asshole) found out. In those instances, the most you can do is try to ignore them, set boundaries with the roommate, and grit your teeth until they go away. Don’t indulge them. Try not to spend time with them.

8. A single bed fits two. Trust me and my friends.

9. You’ll probably want a quiet place. Whether you’re an introvert or an extrovert, you’ll need some time alone every once in a while. Whether to make private phone calls, cry, reflect, or study, you should have somewhere to yourself. This is not easy to find. I was lucky to have a single room, but the walls are thin, so I found solace outside, in libraries, and in my closet. Ha! Try and find somewhere to yourself, it’s hard to be around people when you want to be alone.

10. If alcohol is God, then drinking is the bible, but you can choose how religious you want to be. Make no mistake, a ton of drinking occurs at university. Any university. Mostly, it is good times, it’s fun! But everyone’s different. Not everyone reads the bible every single day: most read from it once or twice a week. Likewise, some people go out/drink more than others. At university, if you wanted to, you could find people going out to a bar any night of the week (Mondays are definitely not off limits, the weekend starts on Thursday). The question is, do you want to? It’s up to you to decide. Remember that without balance, you will fail in all aspects of your life.

My friend Morgan

11. “Routine is despair’s sly assassin.” What a fantastic quote, right? And it’s true. Whether it be a sleep schedule, a weekly timeslot for the gym, specific times of days for meals: routines are so important. Your health when at school is of the utmost importance: how will you study, party and socialize if you’re exhausted or sick? You won’t. Trust me, you don’t wanna be sick at school. Routines are also good for stress relief. For example, if you have a plan or schedule for exam studying, the whole ordeal will be less overwhelming. Routine kills despair. Remember this, young grasshoppers!

12. Expanding your comfort zone is hard, but necessary. Nobody said it would be easy! Or maybe they did, but they lied. Going away to school is probably one of the worst, hardest, and best experiences you will ever have. Sure, it’s the best years of your life, but it’s some of the hardest too. You’re busy trying to get good grades, learn how to live on your own, make great friends, figure out who you are, etc, etc, and all the while, your comfort zone that you lived happily inside all through high school is rapidly spreading, maybe faster than you want it to. But it’s important to push yourself, be scared, do new things. It’ll be terrifying and hard, but you won’t regret it – or you will, but it will be a life lesson.

At the Rocky Horror Picture Show!

13. Not everyone has lost their virginity! So for goodness sake don’t go rush out this summer and lose it just so that you won’t be the only one left. Trust me, you won’t be the only one left. I’ve met tons of people this year, some were virgins, some weren’t. The point is, the question only ever comes up when you’re already becoming very close friends, and at that point they won’t suddenly drop you if you’re a virgin. Yeesh, look what television and movies will do to people these days!

14. University students are constantly comparing themselves to each other. You do it, I do it. Everyone does it. You always want to know where you stand, whether it be in classes, how much you exercise, how much you party, etc. It’s important to remember that this is a natural thing, this is how people figure out where they fit in to things. Sometimes it can be annoying, especially if people are aggressive about it (in some of my classes, people would constantly ask about grades because they were desperate to be on top) but I always love to remember this quote from The Sunscreen Song: “Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind. The race is long, and in the end, it’s only with yourself.“

15. Don’t try and find a roommate for next year within your first month. Honestly, you have time, I swear. Besides, your friend group may change drastically between October and March. Your living situation is a complicated affair, and it will probably have many changes, additions or substitutions before being finalized. So for goodness sake don’t get yourself caught up in a plan for next year in late September: chances are you’ll meet someone else you want to room with! In your first few months, try not to get all stressed about living sitches, focus on school and friends. The rest will fall into place. I promise!

16. Calling your Mom is quite acceptable. People will not mock you for it. Everyone’s doing it. Some people less than others, but it is nothing to be ashamed of. But you probably already knew that. Here I was, thinking that when I got to school, I’d be tormented for calling my mom so much. What can I say? We’re friends.

17. People will respect your choices. People will accept you whether or not you drink, whether or not you smoke, whether or not you do drugs, whether or not you party. They probably won’t accept you (or not too many of them at least) if you never socialize, but any other lifestyle choice will be fine. Honestly! I had friends who didn’t drink, I had friends who were borderline alcoholics (kidding), people who had various study habits, various partying habits.. In the end, the people you’ll end up being friends with will accept your lifestyle choices. Basically, your attitude is everything. If you’re having a great time and being friendly, people won’t care what you’re doing! Here’s a great article from College Fashion about not drinking at school, if you want more information.

18. There is so much exploring to do! You’re living/studying in a brand new city, full of people, events, restaurants, sights, shopping, etc. Don’t miss out on it! Don’t be afraid to escape the University Bubble a couple times during your first year. It makes it so much more fun! Visit a friend at their school, go out for dinner off campus, visit a museum or local attraction, play outside. There is tons to do, tons to explore. Try to get away from the studying, stress, and clubs every once in a while and get to know your city!

Save a horse, ride a bull

19. Get to know your school. Try and get the most out of your fine establishment! Learn as much as you can about the school itself. My campus, for example, has a sex store, a bar, several tunnels (very handy for Montreal winters), an all night hotline (call for any information you could ever want, from jokes to pickup lines to how late the pizza place is open), tons of awesome libraries (yep, I’m a giant nerd), and lots of amazing theatre throughout the year. My friends have similar perks at their schools, or different ones. Explore, ask around, find out all the goodies your school has to offer.

I love my triceratops

20. Don’t worry so much. Everything will work out just fine. It really will. You’ll survive first year, whether or not you worry, so try not to! It’ll be a topsy turvy, crazy ride, with lots of surprises and new experiences. Try and make the most of each of them, and don’t stress so much. I know personally that this is easier said than done, but I’m trying to worry less and live more!

My birthday party!

Conclusion

Going away to university can be the scariest and most fun experience in your whole life. I know that. You know that. I hope that you can get something out of these lessons I learned during my first year, but if you don’t – you’ll learn them yourself your first year! Good luck my loves.

Oh hey: you first year survivers, anything to add? What did you learn this year? Let me know and I’ll add it into this post.

xoxo, S.

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