It’s that time of year again folks: the blasted exam crunch time. Previously, I’ve written about how to stay physically healthy and how to find the study system that works for you. This year’s edition is more focused on mental health and stress-reduction strategies. Intrigued? Read on!
I find that this time of year requires a lot of discipline, focus, and motivation. Those things aren’t always easy to find, especially not when you also feel frazzled, stressed, and probably lonely. But finding time for fun activities can be so insanely hard, especially when you always have this looming dark cloud hanging over you, telling you “YOU SHOULD BE STUDYING RIGHT NOW”. How oppressive! I’m sure a lot of you are nodding in agreement – there’s always this sense of obligation or duty to be studying, and even taking an hour to catch up with someone at Starbucks feels very wrong.
The more we’re isolated, the more awful we feel; but the more we take time off from studying, the guiltier we feel. Stress central! Here are some of the strategies I’ve been exploring to stay sane this exam season.