(More) Thoughts On Running a 10K

Shoes

Today on the podcast Laura and I are discussing our experiences running a 10K race. I know I covered the topic fairly thoroughly already but in case you missed it/were curious/want to learn more, it was a lot of fun to discuss on the show. The episode doesn’t have a lot of practical tips (I’m working on pulling together a post full of my tips and lessons learned soon!) but it shows two different approaches to running the same length of race.

We also talk about our fitness goals for the fall – I first shared mine for October here. I’m failing at the running distance goal, but my nightly walks are becoming a lovely part of my daily routine. Every time I start to feel too hunched over and anxious in the evenings at my computer, I go out to finish my 10,000 steps for the day and I always feel better when I get home. It’s a goal I think I’m going to roll over to next month for sure.

You can find the episode here or subscribe to us on iTunes here. Thanks for listening!

22 Before 22: Run a Race

Before..

This is a great example of why I set goals for myself.

I’m a person who likes my routines. I am not super fond of changes to my routines, or disruptions in my life. These things are inevitable, of course, and I deal with them as they come, but I sometimes think I’d be quite content to just have my steady, reliable schedule to follow. At the same time though, I have lots of dreams and plans and things I want to accomplish! I have lots of fun activities in mind that I hope to one day do. I don’t want to miss out on anything, and I want to experience my life to the fullest. Conundrum.

That’s where goals come in. They remind me of all the fun things I hope to do, and motivate me to disrupt my regular patterns in ways that ultimately make me very happy. Yes, sometimes I grumble, or am annoyed by the hassle that these activities bring, but in the end I am always so excited that I signed myself up and followed through. For Diner en Blanc, the annoyances were things like running countless errands in order to collect all the white materials we needed. For The Colour Run, my major grumble was having to wake up at 6:30AM to do it! (and don’t worry, every time I caught myself getting annoyed about that, I just thought “get over yourself, Stephanie!”) I was also a little stressed about keeping up with my friends, and sometimes cursed myself (usually while on a run) for having initiated the registration of this event with my friends.

In the end, though, it was wonderful. I got to spend time with friends I don’t see nearly often enough, and we spent the whole 5K gossiping and catching up. Because I participated, I ran my first “race” since high school. I laughed and laughed and laughed, especially at the DIY colour powder station where we practically rolled around on the ground and put orange handprints on each other’s faces. They played music, everyone was smiling, we were running right by the water for most of it, and it was the most beautiful fall day. Even taking the metro home, full of coloured people, was fun and special.

They say that you can buy happiness if you buy experiences instead of stuff. I tend to agree. This past year I’ve bought myself a few really wonderful experiences (this race, Diner en Blanc, tickets to Wicked) and they have been so rewarding. The memories are really special, and I feel like I bonded with my friends through them. As I’m pondering my goals for next year, I think I’m going to try to more actively incorporate that idea of buying experiences into my life.

If you ever get the chance to do The Colour Run (or one of the similar races), I recommend it! It’s a great way to get used to a busy, hectic race environment with lots of people, but it’s also fun and laid back, not really a high pressure situation. Plus it’s awesome to run through clouds of coloured powder (doesn’t affect your lungs as you might think) and end up looking like a rainbow.

PS. I didn’t take these photos (because I was running!). So thanks, V, for being our personal photographer! And thanks to Amanda for letting me use them.